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Farm news for May

written by

Aila Holley

posted on

May 1, 2023

The snow is finally melted (mostly) and if we get any in the night it’s gone by noon.  The grasses are already coming up and I’m thrilled with how fast.  One of the principles of soil health is to always have living roots in the soil, even in the cold months.  We are really seeing that in the fields where we are doing the managed grazing and seeding some cover plants after the animals leave the area.  It’s so exciting to me to be seeing this improvement after just a few years.  One of our main goals is to leave the soil better than when we started that season while raising high quality food that benefits from the health of the soil.  

The calves have started coming.  As of this afternoon we have 4 on the ground, 2 heifers and 2 bulls.  2 out of first time moms and the other 2 have done this before.  It's my favorite time of the year and also a stressful one.  The stress seems to lessen as weather improves.

I got a call this week from a person who is outside of the area we service right now.  He wanted to know how to tell what pharmaceuticals may have been given to the pigs he was getting his bacon from.  I told him there’s only one way to really know: KNOW YOUR FARMER!  I referred him to a farmer in his area.  It really got me thinking more about how hard it is to really know where the food in the grocery store is coming from.  80% of the food in this county is produced, processed and marketed by only a handful of companies.  It gets so confusing with all the labeling trying to tell us in just a glance where the food came from.  In reality, most farmers don’t ever meet their end consumer either.  It’s really just smaller scale farmers like us, doing direct to customer sales, that get to know the families that eat our products.   We value our relationship with you and it’s an honor for us to produce food that you feed to your family.  

In that sprit of transparency I feel it’s important for us to share more about the what and why of our farming practices.  Also I know that raising the meat and eggs is not simply enough, we also need to move those products from our farm to your table.  We want to make that process as convenient as possible for you.  We are hoping that the website, anytime pickup from the farm and home delivery to the Denver area is doing that.  We are working to move beyond that to also offer shipping to more of Colorado (to start with).  We would appreciate any feedback you have as to products you’d like to see us offer or ways you’d like to receive your products or information from us.  We strive to raise a premium product and service.  In that I will be putting a big focus on sharing more on the blog, in emails and on social media of the day to day happenings on the farm as well as sharing my thoughts on our food system as a whole.  If you know others who want to know the farmers that produce their food, please send them our way.

Hope you are enjoying the warmer, longer days too!

Aila

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Super Egg

The other day I talked about liver being a super food and most likely the greatest super food. See that post here But let's face it, most of us don’t want to sit down to 3 meals a day with our purplish-capped friend. Dinner with superheroes can be daunting.  I think most of us feel more comfortable sitting down to a meal with a more repeatable hero. One who’s comfortable in or out of their shell. One we are used to spending any time of the day with. Enter the dependable Super Egg.  In many cases, we’ve seen the egg as an ordinary part of our everyday life. We forget all the amazing superpowers this unassuming little ovum brings to our table.  1. Rich Source of High-Quality Protein • Eggs provide all nine essential amino acids, making them a complete protein. This helps with muscle repair, growth, and overall body maintenance. 2. Packed with Essential Vitamins • Vitamin B12: Supports brain health and red blood cell production. • Vitamin D: Helps with calcium absorption, promoting bone health. • Vitamin A: Important for vision, immune function, and skin health. • Vitamin B2 (Riboflavin): Supports energy metabolism. 3. Good Source of Minerals • Iron: Vital for oxygen transport in the blood. • Phosphorus: Supports bone and teeth health. • Selenium: Acts as an antioxidant and supports immune function. 4. Heart Health • Choline: Eggs are one of the best dietary sources of choline, a nutrient critical for brain function, nerve signaling, and cardiovascular health. • Healthy Fats: Eggs contain saturated fats, which are beneficial for heart health.  Eggs were once vilified because of the saturated fat and dietary cholesterol but we now know these are not a health concern for most people in health amounts from whole food. 5. Supports Eye Health • Lutein and Zeaxanthin: Antioxidants in eggs that help protect the eyes from age-related macular degeneration and cataracts. 6. Promotes Weight Management • Eggs are low in calories and high in protein, which helps with satiety and reduces overall calorie intake, making them a good choice for weight management. Easy to set serving size at roughly 70 calories an egg 7. Brain Health • The combination of choline, healthy fats, and vitamins in eggs supports brain development and function. 8. Boosts Immune System • Nutrients like selenium and vitamin D in eggs enhance the immune system’s ability to fight infections. 9. Skin, Hair, and Nail Health • The protein, vitamins, and minerals in eggs contribute to healthy skin, strong nails, and shiny hair. 10. Affordable, Versatile, and Accessible  • Eggs are cost-effective and can be prepared in various ways, making them accessible to most diets. They are easy to find. I’m now seeing hard-boiled eggs available in most gas stations. Talk about convenience when you need a helpful snack.Now it’s important to note that most of these nutrients are packed in the egg yoke, so to get these benefits you must eat the whole egg.  No more yucky egg white omelettes 😝 So several nutritional overlaps with the liver. But I’ve never baked a cake with liver. I don’t take deviled liver to every potluck and receive rave reviews. Eggs are truly your friendly, socially welcome superfood. One that you can invite to 3 meals a day! I’m going to beat this egg thing ‘til it cracks, so tomorrow I’ll talk about the addition benefits of pasture raised eggs.Have a wonderful day!Aila

What is Cage Free

One of the biggest things affecting egg prices and availability in the stores is the new Colorado Cage-Free law for egg production. Food labeling can be confusing and misleading. Let’s talk a bit about what they mean in the world of eggs.