Sweet and Sour Pork-Hawaiian Brats
February 4, 2024 • 0 comments
Our Sweet and Sour Hawaiian Brat recipe – a quick, easy, and nutritious dish that's bursting with flavor and loaded with wholesome veggies. Perfect for those following paleo, keto, or low-carb diets, this recipe offers a satisfying alternative to meal kits or fast food.
In just a few simple steps, you can whip up a meal that combines the savory goodness of Hawaiian Brats with the sweet tanginess of a homemade sauce. With minimal preparation and cooking time, it's the ideal choice for busy weeknights when you crave something hearty yet healthy. It’s even better as leftovers, if there’s any left pack it up for tomorrows lunch.
What sets this recipe apart is its emphasis on fresh, nutrient-rich ingredients, including vibrant vegetables like onions, bell peppers, and carrots. These colorful additions not only enhance the dish's flavor profile but also contribute to its nutritional value, ensuring you get a wholesome meal in every bite.
Say goodbye to complicated recipes and hello to a stress-free cooking experience that delivers on taste, convenience, and healthfulness.
Why settle for takeout or pre-packaged meals when you can indulge in the goodness of our Sweet and Sour Pork-Hawaiian Brat recipe? It's a deliciously satisfying meal that's sure to become a staple in your culinary repertoire. Try it tonight and treat yourself to a homemade feast that's fast, easy, and oh-so-delicious!
- Prep Time:
- Cook Time:
- Servings: 4
Ingredients
- (1 Pack) Hawaiian Pork Bratwurst
- (1 Tablespoons) Lard
- (1) Onion-Chopped
- (1 large or 10 mini) Sweet Bell Pepper
- (1) Carrot-cut in rounds
- (Small head) Broccoli
- (2 Tablespoons) Ketchup
- (2 Tablespoons) Apple Cider Vinegar
- (2 Tablespoons) Lemon Juice
- (1/4 Cup) Coconut Aminos or Soy Sauce
- (1 Can) Pineapple Chunks-Juice Reserved
- (1 Tablespoons) Cassava flour or Corn Starch
- (To taste-optional) Sweetener-Maple syrup, Brown Sugar, Honey
- (To taste-optional) Garlic Chili Sauce
- (2 cups) Rice or Cauliflower rice
- (2 cloves) Garlic
Directions
- Prepare Ingredients:
- Cut the Hawaiian Brats into 1-inch pieces.
- Slice the onion, bell pepper, and carrot.
- Mince the garlic.
- Mix together the ketchup, apple cider vinegar, lemon juice, coconut aminos, pineapple juice, and sweetener in a bowl or measuring cup.
- Cook the Brats:
- In a wok or large skillet, melt 1 tablespoon of lard over medium heat.
- Fry the Hawaiian Brats pieces until browned and cooked through.
- Remove the cooked meat from the pan and set aside.
- Stir-Fry Vegetables:
- Add the remaining tablespoon of lard to the same pan.
- Stir-fry the sliced onion, bell pepper, carrot, and minced garlic until the onions are translucent and the carrots start to soften.
- Combine Meat and Vegetables:
- Return the cooked Hawaiian Brats to the pan with the stir-fried vegetables.
- Thicken Sauce:
- Sprinkle cassava flour over the meat and vegetables in the pan, and stir to combine.
- Pour in the sauce mixture and stir until the sauce thickens.
- Adjust Seasoning:
- Add chili sauce to taste, depending on your desired level of spiciness.
- Serve:
- Serve the Sweet and Sour Pork-Hawaiian Brats over cooked rice or cauliflower rice.
This recipe can also be made with Chicken Breast, Chicken Tenders, or Pork Chops
